Hi, I’m Theresa! Helping others has always been at the heart of what I do. Since 2004, I’ve been practicing marriage and family therapy, dedicating my career to creating safe, inclusive spaces for healing and growth.

My journey began at the University of Central Florida, where I studied Psychology and developed a passion for advocacy, working with organizations supporting LGBTQ+ individuals, military families, and women’s rights. I went on to earn my master’s degree in Marriage and Family Therapy at Nova Southeastern University, gaining hands-on experience with agencies like Women In Distress and Fort Lauderdale Psychiatric Hospital. These opportunities deepened my focus on areas such as domestic violence, parenting challenges, and reunification therapy.

Life brought me to Spartanburg, SC, where I founded Anchoring Within in 2018 to provide compassionate, affirming therapy for individuals, couples, and families. Today, I continue to approach each client’s journey with empathy, understanding, and the belief that healing is always possible.

When I’m not working, I’m likely spending time with loved ones, advocating for inclusivity, or enjoying the little joys in life. I look forward to supporting you on your path to growth and connection!

Insurances Accepted: Blue Cross Blue Shield, United Healthcare, and Aetna.

Asking for help can be difficult. It takes courage to reach out to others, especially when you’re not sure where to turn. This can be especially true if you’ve felt unsafe to do so, before. That’s why it’s important to me to make you feel welcomed and safe from the start of your very first appointment with me. I want to help you through the challenges you face. I will work to get to know you, your relationship(s), or your family in order to help you reach your goals.

Everyone is unique, and I believe that valuing and promoting a person’s individuality is key in long-term success and growth. I focus on intersectionality, honoring who you are in my therapeutic process. I specialize in providing LGBTQ+ affirming therapy, and I strive to provide compassionate care to people who are transgender or gender nonconforming.

Because every person is one-of-a-kind, I modify my therapy style to suit your specific needs, focusing on addressing your concerns in whatever way is most appropriate for you. I aim to make sure that you feel heard and understood, and that you are treated with the dignity and respect that you deserve. I look forward to meeting you.

Insurances Accepted: Blue Cross Blue Shield

Hi, I’m Elizabeth Knecht (she/her), a Licensed Professional Counselor Associate (LPC-A) with a Master’s degree in Clinical Mental Health Counseling. Throughout both my undergrad and graduate learning, I found myself always speaking out to educate others on both LGBTQIA+ and neurodivergent communities. This led to my particular passion working with these populations as well as those struggling with anxiety-related disorders like OCD, and individuals in recovery.

I take an integrative approach during counseling, pulling from cognitive-behavioral therapy, acceptance-and-commitment therapy, solution-focused brief therapy, motivational interviewing, and somatic therapy.

Therapy isn’t about having it all together before you start. It’s about having a place to bring your questions, struggles, and hopes. Wherever you’re starting from, we’ll work through it together. If you’re considering taking that first step, I’d welcome the opportunity to connect.

Elizabeth Knecht, LPC-A
elizabeth@anchoringwithin.com
864-214-5240